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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    More info

    Total distance

    4.87miles

    Elapsed time

    39:36 7:10PM - 7:49PM

    Average pace

    8:07minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    567

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    249ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.38mph

    Calories

    629
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    153bpm
    50 - 165bpm

    Average cadence

    177spm
    96 - 212spm

    Change in speed over route

    Splits