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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    More info

    Total distance

    8.57miles

    Elapsed time

    1:12:03 7:35PM - 8:47PM

    Average pace

    8:24minutes per mile

    Route

    East Sheen
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    576

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    403ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    1125
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    148bpm
    64 - 180bpm

    Average cadence

    169spm
    38 - 190spm

    Change in speed over route

    Splits