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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    More info

    Total distance

    7.47miles

    Elapsed time

    55:32 7:49PM - 8:44PM

    Average pace

    7:26minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    659

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    193ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    964
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    156bpm
    81 - 166bpm

    Average cadence

    183spm
    96 - 192spm

    Change in speed over route

    Splits