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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    More info

    Total distance

    6.22miles

    Elapsed time

    53:52 7:33PM - 8:26PM

    Average pace

    8:40minutes per mile

    Route

    East Sheen
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    537

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    423ft
    lost
    -341ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    796
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    139bpm
    54 - 172bpm

    Average cadence

    171spm
    66 - 254spm

    Change in speed over route

    Splits