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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    Total distance

    7.20miles

    Elapsed time

    55:03 6:19PM - 7:14PM

    Average pace

    7:39minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    635

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    262ft
    lost
    -209ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    933
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    86 - 171bpm

    Average cadence

    180spm
    110 - 198spm

    Change in speed over route

    Splits