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    Team Medium Purple
    Graham Parkins
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    Total distance

    5.80miles

    Elapsed time

    39:11 11:02AM - 11:41AM

    Average pace

    6:45minutes per mile

    Route

    Lower Common
    Hart, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    722

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    275ft
    lost
    -285ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.88mph

    Calories

    737
    1140Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    172bpm
    53 - 180bpm

    Average cadence

    184spm
    104 - 198spm

    Change in speed over route

    Splits