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    Team Medium Purple
    Graham Parkins
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    Total distance

    3.11miles

    Elapsed time

    22:00 9:04AM - 9:26AM

    Average pace

    7:04minutes per mile

    Route

    Cheam
    Epsom and Ewell, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    644

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    108ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.48mph

    Calories

    401
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    165bpm
    55 - 183bpm

    Average cadence

    180spm
    110 - 188spm

    Change in speed over route

    Splits