FriendsClose
    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
    Strava's terms of service require it to be hidden from anyone except the user who imported it.
    More info

    Total distance

    3.12miles

    Elapsed time

    25:04 4:47PM - 5:12PM

    Average pace

    8:03minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    173ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    412
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    138bpm
    51 - 150bpm

    Average cadence

    176spm
    142 - 184spm

    Change in speed over route

    Splits