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    Team Medium Purple
    Graham Parkins
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    Total distance

    8.01miles

    Elapsed time

    1:02:02 6:20PM - 7:22PM

    Average pace

    7:45minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    632

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    177ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    1035
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    161bpm
    67 - 182bpm

    Average cadence

    171spm
    38 - 198spm

    Change in speed over route

    Splits