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    Team Medium Purple
    Graham Parkins
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    Total distance

    6.22miles

    Elapsed time

    56:12 7:34PM - 8:30PM

    Average pace

    9:02minutes per mile

    Route

    East Sheen
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    269ft
    lost
    -232ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    708
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    136bpm
    76 - 161bpm

    Average cadence

    160spm
    36 - 254spm

    Change in speed over route

    Splits