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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    Total distance

    5.22miles

    Elapsed time

    49:19 7:34PM - 8:23PM

    Average pace

    9:27minutes per mile

    Route

    East Sheen
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    357ft
    lost
    -337ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    673
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    140bpm
    62 - 174bpm

    Average cadence

    168spm
    72 - 222spm

    Change in speed over route

    Splits