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    Team Medium Purple
    Graham Parkins
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    More info

    Total distance

    0.45miles

    Elapsed time

    5:16 1:57PM - 2:02PM

    Average pace

    11:44minutes per mile

    Route

    Scarborough
    North Yorkshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    144

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    29ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    61
    720Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    123bpm
    91 - 132bpm

    Average cadence

    163spm
    86 - 184spm

    Change in speed over route