FriendsClose
    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
    Strava's terms of service require it to be hidden from anyone except the user who imported it.
    More info

    Total distance

    3.12miles

    Elapsed time

    24:56 3:09PM - 3:33PM

    Average pace

    7:59minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    553

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    147ft
    lost
    -88ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    407
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    154bpm
    85 - 163bpm

    Average cadence

    176spm
    96 - 184spm

    Change in speed over route

    Splits