FriendsClose
    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
    Strava's terms of service require it to be hidden from anyone except the user who imported it.
    More info

    Total distance

    1.05miles

    Elapsed time

    11:25 9:44AM - 9:55AM

    Average pace

    10:50minutes per mile

    Route

    Richmond
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    288

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    111ft
    lost
    -95ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    139
    720Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    134bpm
    99 - 146bpm

    Average cadence

    166spm
    96 - 182spm

    Change in speed over route