FriendsClose
    Team Medium Purple
    Graham Parkins

    Notable (as of the date of this run)

    • was longest duration run in 6 months

    Fastest 7 mile runs

    • 7:07/mi
      162bpm
      11/21/23
    • 7:13/mi
      164bpm
      12/10/24
    • 7:13/mi
      171bpm
      12/05/23
    • 7:29/mi
      167bpm
      9/28/21
    • 7:32/mi
      164bpm
      12/29/20
    • 7:33/mi
      174bpm
      11/24/20
    • 7:38/mi
      169bpm
      12/01/20
    • 7:38/mi
      172bpm
      10/04/24
    • 7:40/mi
      168bpm
      12/08/20
    • 7:40/mi
      168bpm
      10/01/23
    • 7:41/mi
      160bpm
      5/22/24
    • 7:41/mi
      172bpm
      8/24/21
    • 7:43/mi
      161bpm
      11/02/23
    • 7:44/mi
      166bpm
      11/28/24
    • 7:44/mi
      160bpm
      6/18/24
    • 7:46/mi
      170bpm
      4/28/21
    • 7:46/mi
      164bpm
      2/10/22
    • 7:49/mi
      164bpm
      11/13/24
    • 7:49/mi
      162bpm
      5/30/21
    • 7:53/mi
      156bpm
      11/19/23
    • 7:53/mi
      163bpm
      9/15/24
    • 7:54/mi
      159bpm
      9/17/24
    • 7:56/mi
      170bpm
      12/07/21
    • 7:59/mi
      158bpm
      7/23/24
    • 8:02/mi
      153bpm
      10/22/24
    • 8:02/mi
      161bpm
      7/02/24
    • 8:02/mi
      161bpm
      9/26/21
    • 8:05/mi
      152bpm
      6/23/24
    • 8:07/mi
      167bpm
      11/17/20
    • 8:07/mi
      160bpm
      6/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 25
    Apr 25 Monday

    Total distance

    7.82miles

    Elapsed time

    3:46:00 8:23AM - 12:09PM

    Average pace

    28:53minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    72

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.08mph

    Calories

    590
    180Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...