FriendsClose
    Team Medium Purple
    Graham Parkins

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 8 mile runs

    • 7:13/mi
      159bpm
      1/26/21
    • 7:19/mi
      181bpm
      8/17/21
    • 7:20/mi
      163bpm
      1/12/21
    • 7:26/mi
      172bpm
      1/05/21
    • 7:27/mi
      170bpm
      12/22/20
    • 7:29/mi
      175bpm
      8/10/21
    • 7:35/mi
      166bpm
      12/15/20
    • 7:36/mi
      164bpm
      10/24/24
    • 7:37/mi
      165bpm
      2/13/24
    • 7:40/mi
      161bpm
      11/01/22
    • 7:45/mi
      169bpm
      5/22/21
    • 7:45/mi
      153bpm
      6/13/24
    • 7:52/mi
      167bpm
      5/15/22
    • 7:58/mi
      159bpm
      10/31/24
    • 8:00/mi
      164bpm
      8/19/21
    • 8:01/mi
      163bpm
      7/25/24
    • 8:07/mi
      155bpm
      9/26/24
    • 8:34/mi
      151bpm
      8/13/23
    • 8:53/mi
      148bpm
      7/31/22
    • 8:54/mi
      153bpm
      8/27/24
    • 9:04/mi
      139bpm
      4/16/20
    • 9:09/mi
      170bpm
      9/08/19
    • 9:14/mi
      153bpm
      12/08/21
    • 9:17/mi
      135bpm
      1/17/22
    • 9:37/mi
      152bpm
      6/06/21
    • 9:38/mi
      152bpm
      8/22/24
    • 9:47/mi
      155bpm
      1/05/20
    • 9:58/mi
      141bpm
      8/23/20
    • 10:00/mi
      139bpm
      10/23/22
    • 10:15/mi
      149bpm
      4/23/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 25
    Feb 25 Friday

    Total distance

    8.71miles

    Elapsed time

    3:44:00 9:49AM - 1:33PM

    Average pace

    25:43minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    101

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.33mph

    Calories

    718
    180Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...