FriendsClose
    Team Medium Purple
    Graham Parkins

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 3 mile runs

    • 6:07/mi
      179bpm
      11/16/24
    • 6:09/mi
      175bpm
      10/28/23
    • 6:10/mi
      167bpm
      11/25/23
    • 6:10/mi
      185bpm
      1/06/24
    • 6:11/mi
      182bpm
      5/14/24
    • 6:11/mi
      167bpm
      5/13/23
    • 6:11/mi
      182bpm
      2/04/23
    • 6:12/mi
      128bpm
      10/26/22
    • 6:13/mi
      174bpm
      4/08/23
    • 6:14/mi
      135bpm
      6/22/24
    • 6:15/mi
      179bpm
      11/19/22
    • 6:16/mi
      165bpm
      12/03/23
    • 6:17/mi
      147bpm
      12/23/23
    • 6:17/mi
      182bpm
      8/20/22
    • 6:17/mi
      180bpm
      4/21/21
    • 6:18/mi
      159bpm
      8/12/23
    • 6:19/mi
      150bpm
      6/13/23
    • 6:19/mi
      174bpm
      1/20/24
    • 6:20/mi
      152bpm
      6/24/23
    • 6:20/mi
      173bpm
      1/28/23
    • 6:21/mi
      180bpm
      1/13/24
    • 6:21/mi
      144bpm
      11/09/22
    • 6:22/mi
      174bpm
      12/17/22
    • 6:23/mi
      148bpm
      3/09/24
    • 6:23/mi
      167bpm
      6/01/23
    • 6:23/mi
      177bpm
      11/11/23
    • 6:23/mi
      181bpm
      5/21/22
    • 6:23/mi
      149bpm
      5/06/23
    • 6:23/mi
      174bpm
      5/10/22
    • 6:24/mi
      183bpm
      7/16/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 21
    Feb 21 Monday

    Total distance

    3.45miles

    Elapsed time

    2:02:00 9:33AM - 11:35AM

    Average pace

    35:23minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    8

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.70mph

    Calories

    204
    120Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...