FriendsClose
    Team Medium Purple
    Graham Parkins

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:58/mi
      173bpm
      11/13/22
    • 6:58/mi
      167bpm
      11/12/23
    • 6:59/mi
      158bpm
      9/03/23
    • 7:15/mi
      162bpm
      4/01/24
    • 7:15/mi
      176bpm
      10/06/24
    • 7:15/mi
      174bpm
      10/30/22
    • 7:16/mi
      172bpm
      11/14/21
    • 7:16/mi
      171bpm
      8/24/22
    • 7:24/mi
      133bpm
      3/20/24
    • 7:28/mi
      181bpm
      11/10/24
    • 7:32/mi
      155bpm
      8/16/23
    • 7:32/mi
      169bpm
      11/26/23
    • 7:32/mi
      171bpm
      1/22/23
    • 7:32/mi
      163bpm
      7/10/23
    • 7:35/mi
      164bpm
      7/05/24
    • 7:36/mi
      165bpm
      9/24/24
    • 7:37/mi
      159bpm
      7/04/24
    • 7:41/mi
      160bpm
      12/11/24
    • 7:42/mi
      163bpm
      1/15/23
    • 7:45/mi
      152bpm
      8/30/23
    • 7:46/mi
      149bpm
      8/25/21
    • 7:47/mi
      158bpm
      10/17/22
    • 7:47/mi
      152bpm
      11/29/24
    • 7:50/mi
      166bpm
      4/17/21
    • 7:51/mi
      165bpm
      4/30/24
    • 7:51/mi
      175bpm
      1/16/22
    • 7:52/mi
      169bpm
      5/12/19
    • 7:52/mi
      150bpm
      2/23/21
    • 7:52/mi
      163bpm
      5/21/24
    • 7:52/mi
      169bpm
      1/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 16
    Sep 16 Thursday

    Total distance

    5.85miles

    Elapsed time

    1:53:00 11:22AM - 1:15PM

    Average pace

    19:20minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    162

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.10mph

    Calories

    544
    300Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...