FriendsClose
    Team Medium Purple
    Graham Parkins

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned in a month

    Fastest 9 mile runs

    • 7:01/mi
      171bpm
      12/01/24
    • 7:22/mi
      163bpm
      4/22/21
    • 7:23/mi
      163bpm
      7/13/21
    • 7:32/mi
      151bpm
      4/14/24
    • 7:36/mi
      169bpm
      5/18/21
    • 7:39/mi
      167bpm
      12/10/21
    • 7:47/mi
      163bpm
      2/04/21
    • 7:48/mi
      164bpm
      10/28/21
    • 7:51/mi
      158bpm
      12/04/22
    • 7:53/mi
      155bpm
      8/29/24
    • 7:54/mi
      161bpm
      7/06/21
    • 8:01/mi
      164bpm
      5/19/24
    • 8:09/mi
      165bpm
      12/06/21
    • 8:11/mi
      155bpm
      10/15/20
    • 8:13/mi
      139bpm
      11/05/20
    • 8:14/mi
      156bpm
      7/12/20
    • 8:15/mi
      168bpm
      7/02/20
    • 8:17/mi
      159bpm
      5/26/24
    • 8:21/mi
      158bpm
      12/14/21
    • 8:25/mi
      154bpm
      2/12/23
    • 8:25/mi
      159bpm
      12/20/21
    • 8:26/mi
      161bpm
      3/12/23
    • 8:28/mi
      154bpm
      2/11/21
    • 8:30/mi
      167bpm
      6/18/20
    • 8:33/mi
      163bpm
      3/14/21
    • 8:35/mi
      159bpm
      7/16/20
    • 8:40/mi
      159bpm
      6/11/20
    • 8:48/mi
      151bpm
      6/07/20
    • 8:51/mi
      160bpm
      7/09/20
    • 8:55/mi
      149bpm
      3/27/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 30
    Aug 30 Monday

    Total distance

    9.49miles

    Elapsed time

    4:39:00 9:20AM - 1:59PM

    Average pace

    29:23minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    75

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.04mph

    Calories

    710
    180Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...