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    Team Medium Purple
    Graham Parkins

    July 2025 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Tuesday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    7:58minutes per mile

    longest run

    10.6miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/15/257:57min/mi7.55mph7:57total4runs
    • 2 mile7/30/2510:44min/mi5.59mph21:27total2runs
    • 5 km7/15/256:39min/mi9.03mph20:39total
      7runs
    • 4 mile7/25/256:11min/mi9.70mph24:45total
      6runs
    • 5 mile7/18/257:50min/mi7.66mph39:09total4runs
    • 10 km7/13/256:14min/mi9.63mph38:44total
      3runs
    • 10 mile7/27/258:11min/mi7.34mph1:21:46total1run
    * All distances are rounded down and times are interpolated.