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    Team Medium Purple
    Graham Parkins

    September running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Tuesday
    Average 5.1 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    8:14minutes per mile

    longest run

    13.2miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/249:44min/mi6.16mph9:44total3runs
    • 5 km9/14/247:10min/mi8.37mph22:16total
      10runs
    • 4 mile9/05/248:14min/mi7.29mph32:55total3runs
    • 5 mile9/24/247:36min/mi7.89mph38:01total7runs
    • 10 km9/22/246:28min/mi9.27mph40:12total
      2runs
    • Half marathon9/08/246:42min/mi8.95mph1:27:48total
      1run
    * All distances are rounded down and times are interpolated.