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    Team Medium Purple
    Graham Parkins

    August running report

    Miles run this month

    one hundred ninety three

    Most often run on

    Thursday
    Average 6.7 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    5.7miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    8:22minutes per mile

    longest run

    13.2miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/18/2410:14min/mi5.87mph10:14total1run
    • 5 km8/10/247:43min/mi7.77mph24:00total
      9runs
    • 4 mile8/30/249:04min/mi6.62mph36:17total1run
    • 5 mile8/13/247:54min/mi7.59mph39:31total6runs
    • 10 km8/08/247:35min/mi7.91mph47:08total3runs
    • 10 mile8/06/247:47min/mi7.70mph1:17:53total2runs
    • 20 km8/04/247:14min/mi8.29mph1:29:56total1run
    • Half marathon8/18/246:57min/mi8.63mph1:31:04total1run
    * All distances are rounded down and times are interpolated.