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    Team Medium Purple
    Graham Parkins

    July running report

    Miles run this month

    one hundred ninety one

    Most often run on

    Monday
    Average 4.9 miles
    5 times

    Least often run on

    Thursday
    Average 6.9 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    8:19minutes per mile

    longest run

    11.2miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/16/248:45min/mi6.85mph8:45total3runs
    • 5 km7/16/246:24min/mi9.38mph19:53total
      5runs
    • 4 mile7/09/248:33min/mi7.02mph34:10total3runs
    • 5 mile7/05/247:35min/mi7.91mph37:55total9runs
    • 10 km7/07/246:35min/mi9.12mph40:53total4runs
    • 10 mile7/28/247:27min/mi8.06mph1:14:26total2runs
    * All distances are rounded down and times are interpolated.