FriendsClose
    Team Medium Purple
    Graham Parkins

    December running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Monday
    Average 5.1 miles
    4 times

    Least often run on

    Friday
    Average 4.6 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    6.5days

    Time of day

    69%
    PM

    Average pace

    8:06minutes per mile

    longest run

    11.8miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 27 — Dec 28
    Longest streak
    26days
    Dec 1 — Two days ago

    Daily stats for the month

     

    Personal records

    • 1 mile12/14/248:11min/mi7.33mph8:11total2runs
    • 5 km12/14/246:45min/mi8.90mph20:57total
      7runs
    • 4 mile12/05/248:05min/mi7.42mph32:22total2runs
    • 5 mile12/11/247:41min/mi7.82mph38:23total4runs
    • 10 km12/02/248:46min/mi6.84mph54:29total1run
    • 10 mile12/07/248:05min/mi7.43mph1:20:48total2runs
    * All distances are rounded down and times are interpolated.