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    Team Medium Purple
    Graham Parkins

    November running report

    Miles run this month

    one hundred sixty

    Most often run on

    Friday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    63%
    PM

    Average pace

    10:01minutes per mile

    longest run

    13.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/27/248:38min/mi6.95mph8:38total4runs
    • 2 mile11/23/248:03min/mi7.45mph16:06total2runs
    • 5 km11/16/246:07min/mi9.82mph18:59total12runs
    • 4 mile11/12/248:31min/mi7.05mph34:04total2runs
    • 5 mile11/10/247:28min/mi8.04mph37:19total
      4runs
    • 10 km11/03/247:14min/mi8.30mph44:57total
      6runs
    • Half marathon11/17/249:57min/mi6.03mph2:10:16total1run
    * All distances are rounded down and times are interpolated.