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    Team Medium Purple
    Graham Parkins

    January running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Monday
    Average 5.6 miles
    5 times

    Least often run on

    Thursday
    Average 4.8 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:01minutes per mile

    longest run

    13.2miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/13/248:18min/mi7.23mph8:18total8runs
    • 5 km1/06/246:10min/mi9.72mph19:11total
      7runs
    • 4 mile1/11/246:45min/mi8.88mph27:02total4runs
    • 5 mile1/21/247:52min/mi7.62mph39:22total
      5runs
    • 10 km1/30/247:06min/mi8.44mph44:10total13runs
    • Half marathon1/14/248:54min/mi6.74mph1:56:32total1run
    * All distances are rounded down and times are interpolated.