FriendsClose
    Team Medium Purple
    Graham Parkins

    August 2023 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Tuesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    4 times

    Average run length

    5.4miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    9:00minutes per mile

    longest run

    14.2miles
    on Aug 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/23/2311:28min/mi5.23mph11:28total1run
    • 2 mile8/23/238:21min/mi7.19mph16:41total2runs
    • 5 km8/12/236:18min/mi9.52mph19:35total
      11runs
    • 4 mile8/09/237:55min/mi7.58mph31:40total2runs
    • 5 mile8/16/237:32min/mi7.97mph37:38total3runs
    • 10 km8/15/237:03min/mi8.52mph43:46total9runs
    • Half marathon8/06/238:24min/mi7.15mph1:49:59total2runs
    * All distances are rounded down and times are interpolated.