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    Team Medium Purple
    Graham Parkins

    July 2023 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Monday
    Average 5.0 miles
    5 times

    Least often run on

    Tuesday
    Average 6.5 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    14:07minutes per mile

    longest run

    13.1miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/14/238:13min/mi7.30mph8:13total3runs
    • 5 km7/15/237:01min/mi8.55mph21:48total
      14runs
    • 4 mile7/19/2310:07min/mi5.93mph40:29total2runs
    • 5 mile7/10/237:32min/mi7.96mph37:42total4runs
    • 10 km7/14/236:26min/mi9.33mph39:58total
      6runs
    • Half marathon7/18/238:04min/mi7.44mph1:45:40total1run
    * All distances are rounded down and times are interpolated.