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    Team Medium Purple
    Graham Parkins

    April 2023 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Saturday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 6.1 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    53%
    PM

    Average pace

    8:33minutes per mile

    longest run

    13.1miles
    on Apr 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/21/2312:27min/mi4.82mph12:27total1run
    • 5 km4/08/236:13min/mi9.66mph19:18total13runs
    • 4 mile4/19/238:14min/mi7.29mph32:55total3runs
    • 5 mile4/17/238:49min/mi6.81mph44:03total2runs
    • 10 km4/01/236:19min/mi9.50mph39:15total
      6runs
    • 10 mile4/09/239:05min/mi6.61mph1:30:50total1run
    • Half marathon4/16/237:40min/mi7.83mph1:40:26total1run
    * All distances are rounded down and times are interpolated.