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    Team Medium Purple
    Graham Parkins

    October 2023 running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Wednesday
    Average 4.0 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:07minutes per mile

    longest run

    26.3miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/29/237:57min/mi7.55mph7:57total2runs
    • 5 km10/28/236:09min/mi9.76mph19:06total
      16runs
    • 4 mile10/29/237:40min/mi7.83mph30:40total2runs
    • 5 mile10/18/238:20min/mi7.20mph41:40total1run
    • 10 km10/24/237:06min/mi8.44mph44:09total7runs
    • Half marathon10/15/2310:07min/mi5.93mph2:12:26total1run
    • Marathon10/08/238:01min/mi7.48mph3:30:08total
      1run
    * All distances are rounded down and times are interpolated.