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    Team Medium Purple
    Graham Parkins

    January 2023 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Monday
    Average 5.8 miles
    5 times

    Least often run on

    Wednesday
    Average 4.9 miles
    4 times

    Average run length

    5.3miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    8:05minutes per mile

    longest run

    13.1miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/28/236:20min/mi9.46mph19:42total
      11runs
    • 4 mile1/16/239:32min/mi6.30mph38:07total1run
    • 5 mile1/22/237:32min/mi7.97mph37:39total
      6runs
    • 10 km1/05/237:02min/mi8.53mph43:42total8runs
    • 10 mile1/02/238:45min/mi6.86mph1:27:26total1run
    • Half marathon1/08/237:59min/mi7.51mph1:44:37total2runs
    * All distances are rounded down and times are interpolated.