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    Team Medium Purple
    Graham Parkins

    July 2022 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Friday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    8:49minutes per mile

    longest run

    13.1miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/16/2210:29min/mi5.72mph20:58total1run
    • 5 km7/23/226:24min/mi9.37mph19:53total
      18runs
    • 5 mile7/11/228:03min/mi7.45mph40:16total2runs
    • 10 km7/17/227:03min/mi8.52mph43:45total6runs
    • Half marathon7/03/228:33min/mi7.02mph1:51:56total3runs
    * All distances are rounded down and times are interpolated.