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    Team Medium Purple
    Graham Parkins

    December 2022 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Thursday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    8:07minutes per mile

    longest run

    13.1miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 5 km12/17/226:22min/mi9.42mph19:47total
      11runs
    • 4 mile12/19/227:41min/mi7.82mph30:42total5runs
    • 5 mile12/23/228:14min/mi7.29mph41:08total3runs
    • 10 km12/29/227:03min/mi8.51mph43:49total6runs
    • Half marathon12/27/228:03min/mi7.46mph1:45:22total2runs
    * All distances are rounded down and times are interpolated.