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    Team Medium Purple
    Graham Parkins

    November 2022 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 6.7 miles
    5 times

    Least often run on

    Monday
    Average 4.6 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:06minutes per mile

    longest run

    13.1miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/19/228:40min/mi6.92mph8:40total1run
    • 5 km11/19/226:15min/mi9.59mph19:26total
      12runs
    • 4 mile11/21/229:09min/mi6.56mph36:35total4runs
    • 5 mile11/13/226:58min/mi8.61mph34:51total
      3runs
    • 10 km11/29/227:04min/mi8.50mph43:52total8runs
    • Half marathon11/27/227:50min/mi7.66mph1:42:41total1run
    * All distances are rounded down and times are interpolated.