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    Team Medium Purple
    Graham Parkins

    September 2021 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Wednesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 4.6 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    60%
    PM

    Average pace

    9:00minutes per mile

    longest run

    18.0miles
    on Sep 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/01/219:14min/mi6.49mph18:29total1run
    • 5 km9/11/216:27min/mi9.31mph20:01total
      13runs
    • 4 mile9/13/218:26min/mi7.12mph33:42total2runs
    • 5 mile9/06/219:05min/mi6.60mph45:26total4runs
    • 10 km9/27/218:28min/mi7.09mph52:37total1run
    * All distances are rounded down and times are interpolated.