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    Team Medium Purple
    Graham Parkins

    July 2021 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Thursday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    8:16minutes per mile

    longest run

    13.2miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/20/219:11min/mi6.54mph9:11total2runs
    • 5 km7/24/216:40min/mi8.99mph20:44total
      18runs
    • 4 mile7/04/217:50min/mi7.67mph31:18total1run
    • 5 mile7/05/218:35min/mi6.98mph42:57total1run
    • 10 km7/11/217:55min/mi7.58mph49:10total4runs
    • Half marathon7/18/217:58min/mi7.53mph1:44:26total
      1run
    * All distances are rounded down and times are interpolated.