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    Team Medium Purple
    Graham Parkins

    December 2021 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Wednesday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 6.7 miles
    4 times

    Average run length

    5.4miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:15minutes per mile

    longest run

    15.5miles
    on Dec 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/03/216:13min/mi9.65mph6:13total
      3runs
    • 5 km12/31/216:37min/mi9.06mph20:34total
      16runs
    • 4 mile12/22/2110:29min/mi5.73mph41:55total1run
    • 5 mile12/27/219:15min/mi6.48mph46:17total1run
    • 10 km12/28/217:54min/mi7.59mph49:08total1run
    • 10 mile12/05/217:37min/mi7.88mph1:16:08total
      3runs
    • Half marathon12/21/218:00min/mi7.50mph1:44:44total1run
    * All distances are rounded down and times are interpolated.