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    Team Medium Purple
    Graham Parkins

    November 2021 running report

    Miles run this month

    one hundred ninety one

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Wednesday
    Average 4.9 miles
    4 times

    Average run length

    6.0miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    8:27minutes per mile

    longest run

    13.1miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/20/219:16min/mi6.48mph9:16total1run
    • 2 mile11/15/218:26min/mi7.11mph16:53total1run
    • 5 km11/13/216:57min/mi8.63mph21:36total8runs
    • 4 mile11/29/219:43min/mi6.18mph38:51total1run
    • 5 mile11/14/217:16min/mi8.26mph36:20total
      6runs
    • 10 km11/30/217:37min/mi7.88mph47:20total5runs
    • Half marathon11/23/218:15min/mi7.28mph1:48:02total4runs
    * All distances are rounded down and times are interpolated.