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    Team Medium Purple
    Graham Parkins

    November 2020 running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Sunday
    Average 9.1 miles
    5 times

    Least often run on

    Friday
    Average 2.0 miles
    2 times

    Average run length

    6.0miles

    Average days run per week

    6.1days

    Time of day

    65%
    PM

    Average pace

    9:08minutes per mile

    longest run

    13.2miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 20
    Longest streak
    10days
    Nov 21 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile11/04/206:52min/mi8.73mph13:45total4runs
    • 5 km11/30/207:27min/mi8.06mph23:07total4runs
    • 4 mile11/18/208:24min/mi7.14mph33:38total2runs
    • 5 mile11/25/209:24min/mi6.39mph46:58total2runs
    • 10 km11/03/207:33min/mi7.95mph46:54total4runs
    • 10 mile11/08/208:52min/mi6.76mph1:28:43total1run
    • Half marathon11/14/2010:21min/mi5.80mph2:15:29total2runs
    * All distances are rounded down and times are interpolated.