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    Team Medium Purple
    Graham Parkins

    September 2019 running report

    Miles run this month

    twenty seven

    Most often run on

    Wednesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    9:11minutes per mile

    longest run

    8.1miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 12 — Sep 17
    Longest streak
    2days
    Sep 24 — Sep 25

    Daily stats for the month

     

    Personal records

    • 2 mile9/24/1911:27min/mi5.24mph22:55total1run
    • 5 km9/18/198:05min/mi7.42mph25:07total4runs
    • 4 mile9/03/199:51min/mi6.09mph39:24total1run
    * All distances are rounded down and times are interpolated.