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    Team Medium Purple
    Graham Parkins

    August 2019 running report

    Miles run this month

    thirty two

    Most often run on

    Thursday
    Average 3.2 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    8:08minutes per mile

    longest run

    6.2miles
    on Aug 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 19 — Aug 25
    Longest streak
    2days
    Aug 17 — Aug 18

    Daily stats for the month

     

    Personal records

    • 5 km8/17/197:36min/mi7.90mph23:36total
      5runs
    • 10 km8/04/198:12min/mi7.32mph50:58total2runs
    * All distances are rounded down and times are interpolated.