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    Team Medium Purple
    Graham Parkins

    July 2019 running report

    Miles run this month

    thirty three

    Most often run on

    Wednesday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    8:37minutes per mile

    longest run

    6.4miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 25 — Jul 30
    Longest streak
    1days
    Jul 31 2019

    Daily stats for the month

     

    Personal records

    • 5 km7/17/197:40min/mi7.82mph23:49total
      5runs
    • 5 mile7/20/1910:48min/mi5.56mph54:00total1run
    • 10 km7/14/198:36min/mi6.97mph53:29total2runs
    * All distances are rounded down and times are interpolated.