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    Team Medium Purple
    Graham Parkins

    December 2019 running report

    Miles run this month

    sixty five

    Most often run on

    Tuesday
    Average 4.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    3.8days

    Time of day

    71%
    AM

    Average pace

    8:59minutes per mile

    longest run

    6.9miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 26 — Dec 27
    Longest streak
    4days
    Dec 28 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/31/198:25min/mi7.12mph8:25total3runs
    • 2 mile12/14/197:58min/mi7.53mph15:56total4runs
    • 5 km12/10/197:45min/mi7.74mph24:05total5runs
    • 4 mile12/24/198:10min/mi7.35mph32:39total1run
    • 10 km12/21/1910:19min/mi5.81mph1:04:08total1run
    * All distances are rounded down and times are interpolated.