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    Team Medium Purple
    Graham Parkins

    October 2019 running report

    Miles run this month

    thirty six

    Most often run on

    Wednesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    9:12minutes per mile

    longest run

    6.2miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 21 — Oct 26
    Longest streak
    2days
    Oct 15 — Oct 16

    Daily stats for the month

     

    Personal records

    • 2 mile10/16/1911:38min/mi5.16mph23:15total1run
    • 5 km10/12/198:07min/mi7.39mph25:14total2runs
    • 4 mile10/08/199:31min/mi6.30mph38:05total2runs
    • 5 mile10/15/199:22min/mi6.41mph46:50total1run
    • 10 km10/20/198:34min/mi7.01mph53:11total
      1run
    * All distances are rounded down and times are interpolated.