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    Team Medium Purple
    Graham Parkins

    January 2019 running report

    Miles run this month

    forty eight

    Most often run on

    Wednesday
    Average 4.3 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    8:46minutes per mile

    longest run

    6.3miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 19 — Jan 22
    Longest streak
    2days
    Jan 29 — Jan 30

    Daily stats for the month

     

    Personal records

    • 5 km1/26/197:43min/mi7.77mph24:00total11runs
    • 4 mile1/16/199:14min/mi6.49mph36:57total1run
    • 10 km1/27/198:58min/mi6.69mph55:45total1run
    * All distances are rounded down and times are interpolated.