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    Team Medium Purple
    Graham Parkins

    December 2018 running report

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    Miles run this month

    sixty eight

    Most often run on

    Monday
    Average 3.9 miles
    5 times

    Least often run on

    Tuesday
    Average 3.1 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    9:58minutes per mile

    longest run

    7.8miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 13 — Dec 14
    Longest streak
    6days
    Dec 17 — Dec 22

    Daily stats for the month

     

    Personal records

    • 5 km12/29/188:17min/mi7.24mph25:44total13runs
    • 5 mile12/20/1810:27min/mi5.75mph52:13total1run
    • 10 km12/31/1810:06min/mi5.94mph1:02:44total2runs
    * All distances are rounded down and times are interpolated.