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    Team Medium Purple
    Graham Parkins

    November 2018 running report

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    Miles run this month

    forty

    Most often run on

    Monday
    Average 3.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    3.0days

    Time of day

    54%
    PM

    Average pace

    9:29minutes per mile

    longest run

    3.2miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 20 — Nov 21
    Longest streak
    1days
    Nov 28 2018

    Daily stats for the month

     

    Personal records

    • 2 mile11/07/189:18min/mi6.45mph18:36total2runs
    • 5 km11/26/189:06min/mi6.59mph28:16total10runs
    * All distances are rounded down and times are interpolated.