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    Graciamaria Irish
    good considering it was my first run after the tailbone thing
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    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 15:40/mi
      7/10/14
    • 16:00/mi
      7/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 8
    Jul 8 Tuesday

    Total distance

    3.00miles

    Elapsed time

    48:00 1PM - 1:48PM

    Average pace

    16:00minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.75mph

    Calories

    240
    300Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    188bpm