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    Graciamaria Irish
    + abs +arms +squats
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    Notable (as of the date of this run)

    • was lowest max heart rate ever

    Fastest 1 mile runs

    • 8:20/mi
      1/06/15
    • 13:29/mi
      7/24/14
    • 16:40/mi
      8/21/14
    • 18:45/mi
      11/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 24
    Jul 24 Thursday

    Total distance

    1.52miles

    Elapsed time

    20:30 12PM - 12:20PM

    Average pace

    13:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    123
    360Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    179bpm