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    Notable (as of the date of this run)

    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was highest calories/hour ever
    • was most calories burned ever
    • was latest run ever
    1 pro notable not displayed

    Fastest 4 mile runs

    • 13:09/mi
      7/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 12
    Jul 12 Saturday

    Total distance

    4.56miles

    Elapsed time

    1:00:00 5:45PM - 6:45PM

    Average pace

    13:09minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.56mph

    Calories

    420
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    188bpm